Meet James Miles
Meet James Miles Coach “Personal message goes here” James’s bio goes here. Notable Items: Inspiration to pursue fitness. Any personal info, such as hobbies outside of the gym.
Meet Abby Pecaro
Meet Abby Pecaro Manager/Coach “Personal message goes here” Certifications: CrossFit Level 1, CrossFit Running Abby’s bio goes here. Notable Items: JCPS teacher cerification. Local to Louisville. Inspiration to pursue fitness. Any personal info, such as hobbies outside of the gym.
Meet Chad Alvey
Meet Chad Alvey CEO/Owner/Coach “Personal message goes here” Certifications: CrossFit Level 2, USAW Level 1, CrossFit Gymnastics Chad’s bio goes here. Notable Items: Veteran Marine. Combat Deployment. Local to Louisville. Formerly obese (include transformation story). Both tech work and manual labor experience (to draw in those not yet fitness-minded). Inspiration to pursue […]
How to Stay Motivated to Exercise
We often find it difficult to maintain our motivation. Here are seven ways to stay on track and reach the next level.
Bicycles and treadmills
Why traditional cardio leaves you spinning in circles.